CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2:
60m/48w Calorie Row
100 KB Swings (53/35)
100 Double Unders
80 Box Jumps (24/20)
100 Double Unders
60 Toes to Bar
100 Double Unders
40 HSPU (Sub seated DB strict press)
100 Double Unders
20 Manmakers (45/25)
60m/48w Calorie Row
*35 Minute Cap
*Level 2 – KB Swings (45/30), 60 Double Unders, Box Jumps (20/18), Knee Raises, Manmakers (35/20)
*Level 1 – KB Swings (35/25), 2:1 Single Unders, Box Jumps (18/12), Sit-ups, Manmakers (25/15)