Saturday, February 3rd


CrossFit Vae Victis – CrossFit

BirdGang (Time)

65m/56w Calorie Row

29 DB Thrusters (45/25)

31 CTB Pull-ups

55 KB Swings (53/35)

17 HSPU

36 Lateral Burpees

13 Deadlifts (315/205)

86 Air Squats

27 Toes to Bar

9 Manmakers (45/25)

91 Double Unders

*11 Burpees as a class after everyone has finished

Posted in Workout of the Day.