CrossFit Vae Victis – CrossFit
BirdGang (Time)
65m/56w Calorie Row
29 DB Thrusters (45/25)
31 CTB Pull-ups
55 KB Swings (53/35)
17 HSPU
36 Lateral Burpees
13 Deadlifts (315/205)
86 Air Squats
27 Toes to Bar
9 Manmakers (45/25)
91 Double Unders
*11 Burpees as a class after everyone has finished