CrossFit Vae Victis – CrossFit
Metcon (5 Rounds for time)
Every 5 Minutes For 25 Minutes (5 Rounds):
400m Run or 500m Row
20 Wallballs (20/14)
15 Step Down Box Jumps (24/20)
10 Toes to Bar
*Each round for time AFAP
*Level 2 – Wallballs (14/10), Box Jumps (20/18), Knee Raises
*Level 1 – Wallballs (10), Box Jumps or Step-ups (18/12), 2:1 Sit-ups