Saturday, January 11th

CrossFit Vae Victis – CrossFit

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Runaway Train (Time)

800m Run

30 Power Snatch (75/55)

30 Lateral Burpees

30 Pull-ups

400m Run

20 Power Snatch

20 Lateral Burpees

20 Pull-ups

200m Run

10 Power Snatch

10 Lateral Burpees

10 Pull-ups

*RX+ Power Snatch (95/65), CTB Pull-ups

*Level 2: Power Snatch (55/35), Band Assisted Pull-ups

*Level 1: DB Snatch, Ring Rows