Saturday, January 14th

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CrossFit Vae Victis – CrossFit

Rock n Rolla (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

10 CTB Pull-ups

20 Burpees

10 Clean and Jerks (135/95)

RX+ Clean and Jerks (155/105)

Posted in Workout of the Day.