CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
800m Run
21-15-9
Deadlifts (185/135)
Box Jumps (24/20)
400m Run
21-15-9
Power Clean (135/95)
Lateral Burpees
800m Run
*If unable to run or it’s “too cold” you may sub rows at 1000m/500m/1000m…