CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
In Teams of 2 Complete 4000m Row (500m Intervals)
Partner 1 – Row 500m
Partner 2 – AMRAP of:
5 Power Cleans (155/105)
10 Box Jumps (24/20)
15 Sit-ups
*Partner picks up where you left off at completion of row. Keep total running score of rounds completed
*Workout ends when 4000m have been completed