CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP 20 Minutes:
Partner 1: 250m Row
Partner 2 Complete AMRAP Of:
3 Power Cleans (135/95)
6 Lateral Burpees
9 Box Jumps (24/20)
12 Air Squats
*RX+ Power Cleans (165/115)
*Level 2 – Power Cleans (115/75), Box Jumps (20/18)
*Level 1 – Power Cleans (95/65), Box Jumps (18/12)
*Pick up where partner left off, score is total rounds of AMRAP