CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Luke Skywalker”
AMRAP 25 Minutes – Teams of 2:
40m/32w Calorie Row (20m/15w Intervals)
100 Double Unders
6 Rounds of “The Chief” (2/2/1/1 Intervals)
1 Round of “The Chief” =
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
*Split row in intervals above, double unders any way. While partner one is doing their round(s) of the chief, partner two completes max burpees.
*Level 2 – 60 Double Unders, Power Cleans (115/75)
*Level 1 – 200 Single Unders, Power Cleans (95/65)
Metcon (AMRAP – Reps)
Total Burpees