Saturday, January 6th

Posted on January 5, 2018 by admin

CrossFit Vae Victis – CrossFit

Rock n Rolla (AMRAP – Rounds and Reps)

AMRAP 20 Minutes:

10 CTB Pull-ups

20 Burpees

10 Clean and Jerks (135/95)

RX+ Clean and Jerks (155/105)

Posted in Workout of the Day.