Saturday, January 7th

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CrossFit Vae Victis – CrossFit

All About The Benjamins Baby (Time)

For Time:

100 Pull-ups

100 Burpees

100 Power Snatch (75/55)

100 Calories Row

100 Double Unders

*Partition reps as needed

*30 Minute Cap

Posted in Workout of the Day.