CrossFit Vae Victis – CrossFit
Harper (AMRAP – Rounds)
23-Minute AMRAP of:
9 Chest-To-Bar Pull-Ups
15 Power Cleans, 135#
21 Air Squats
400m Run with 45# plate
In honor of Brad Harper, Phoenix Firefighter of Peoria, Arizona
To learn more about Harper click here
RX Men: 135/45# Plate
RX Women: 95/25# Plate
*Level 2 – Pull-ups and 115/75
*Level 1 – Band Assisted or Ring Rows and 95/65