CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
Teams of 3 Complete –
1000m Row
100 CTB Pull-ups
75 Power Snatches (95/65)
50 HSPU
75 Hang Power Clean + Jerk (95/65)
100 Burpees
800m Run
*One person working at a time. One teammate must hold 53# KB at all times throughout the workout. If the KB is dropped, team must stop and all do an additional 5 Burpees