CrossFit Vae Victis – CrossFit
Metcon (Time)
For Time:
500m Row
50 Wallballs (20/14)
25 Toes to Bar
25 DB Push Press (45/25)
50 Wallballs (20/14)
25 DB Push Press (45/25)
25 Toes to Bar
50 Wallballs (20/14)
500m Row
Comp Track:
*Sub 15 Power Snatch at 135/95 instead of 25 DB Push Press