Saturday, July 28th

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CrossFit Vae Victis – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds – Each Against a 5 Minute Clock:

0-3: 400m Sprint

3-4: Max Wallballs (20/14)

4-5: Max Burpees

*1 Minute Rest After Each Round

Posted in Workout of the Day.