Saturday, July 29th

Posted on by


CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Reps)

5 Rounds For Reps:

1 Minute of Box Jumps (24/20)

1 Minute of Wall Balls (20/14)

1 Minute of Rowing (Calories)

1 Minute Rest

Posted in Workout of the Day.