CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD – As a team row 5000m (500m Intervals):
Partner 1 – Row 500m
Partner 2 – Complete AMRAP of:
3 Power Snatches (135/95)
6 Toes to Bar
9 Burpees
Once 2500m is completed switch to AMRAP of:
3 Clean and Jerks (135/95)
6 Pull-ups
9 Box Jumps (24/20)
Score is total number of rounds completed