CrossFit Vae Victis – CrossFit
Metcon (Time)
“3 Person Team WOD”
Run 200m Each (Sprint Relay)
150 DB Thrusters (45#/30#)
100 Chest to Bar Pull-ups
50 Burpees
Run 200m Each (Sprint Relay)
*Run Is Relay Style – 1 Person Sprints 200m, tags 2nd partner, then 3rd partner…
*Once all 3 teammates have completed their run, complete the required reps of each movement in order with…
*1 Person Working At A Time
*1 Person Holding 155#/105# (In Hang or Front Rack)
*1 Person Resting
* If the bar hits the ground, 20 Jumping Lunges for each person