CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 Minutes:
400m Run
2 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
*If you have a weighted vest, wear it…
AMRAP 30 Minutes:
400m Run
2 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
*If you have a weighted vest, wear it…