Saturday, June 18th

CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 Minutes:

400m Run

2 Rounds:

5 Pull-ups

10 Push-ups

15 Air Squats

20 Sit-ups

RX+

3 Muscle-ups

6 Ring Dips

9 Goblet Squats (70/53)

12 GHD Sit-ups