CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Wod – AMRAP 20 Minutes:
Partner 1: 500m Row or 400m Run
Partner 2:
AMRAP of –
10 Shoulder to OH (115/75)
10 Toes to Bar
10 Burpee Box Jump Overs (24/20)
*RX+ Shoulder to OH (135/95)
*Level 2 – Shoulder to OH (95/65), Knee Raises and BBJO (20/18)
*Level 1 – Shoulder to OH (75/55), Sit-ups and BBJO (18/12)
*Pick up where partner left off. Score is total rounds and reps completed as a team