CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 3:
100m/70w Calorie Row
80 Burpees
60 Power Snatch (75/55)
80 Toes-to-Bar
60 Power Snatch (75/55)
80 Burpees
100m/70w Calorie Row
*1 Partner working at a time. Must finish all reps of one movement before moving on to the next.