Saturday, June 24th

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CrossFit Vae Victis – CrossFit

Metcon (Time)

Teams of 3:

100/70 Calorie Row

100 Burpees

100 Power Snatch (75/55)

100 Toes-to-Bar

100 Power Snatch (75/55)

100 Burpees

100/70 Calorie Row

Posted in Workout of the Day.