CrossFit Vae Victis – CrossFit
Metcon (Time)
Partner WOD:
For Time:
100 WallBalls (20/14)
100 Box Jumps Overs (24/20)
80 Pull-Ups
80 Sit-ups
60 Push-Ups
60 Hang Power Cleans (115/75)
40 Burpees
40 Shoulder to Overhead (115/75)
Run 400m
*One partner working at a time, both athletes complete run