CrossFit Vae Victis – CrossFit
1000m Row (Time)
Max Effort 1000m Row
Rest until 7 Minutes…Then complete CF Open 16.3
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
*Sub 6 CTB Pull-ups
*Rest Until 17 Minutes…Then complete 800m run
800m Run (Time)
Max Effort 800m Run