CrossFit Vae Victis – CrossFit
Metcon (2 Rounds for reps)
AMRAP 8 Minutes:
8 Pull-ups
10 Power Snatches (75/55)
12 Lateral Burpees
*Rest 4 Minutes
AMRAP 8 Minutes:
8 Toes to Bar
10 Clean and Jerks (115/75)
12 Burpee Box Jumps (24/20)
*RX+ CTB Pull-ups, Power Snatches (95/65), Clean and Jerks (135/95)
*Level 2 – Band Assisted Pull-ups, Power Snatches (65/45), Clean and Jerks (95/65)
*Level 1 – Ring Rows, Power Snatches (55/35), Clean and Jerks (75/55)
Or…
CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
Time cap: 12 minutes, including 3-minute rest
period