CrossFit Vae Victis – CrossFit
Metcon (4 Rounds for reps)
4 Rounds Each For Reps:
1 Minute – Max Calorie Row
1 Minute – Push Press (75/55)
1 Minute – Sit-ups
1 Minute – KB Swings (53/35)
1 Minute – Pull-ups
*1 Minute Rest After Each Round
9AM SESSION ONLY
Crossfit Games Open 18.4 (Ages 16-54) (Time)
21 deadlifts 225/155 lb
21 handstand push-ups
15 deadlifts 225/155 lb
15 handstand push-ups
9 deadlifts 225/155 lb
9 handstand push-ups
21 deadlifts 315/205 lb
50-ft. handstand walk
15 deadlifts 315/205 lb
50-ft. handstand walk
9 deadlifts 315/205 lb
50-ft. handstand walk
Time cap: 9 minutes
10AM SESSION ONLY