CrossFit Vae Victis – CrossFit
Metcon (2 Rounds for reps)
15 Minute AMRAP:
Teams of 3 –
50 Box Jump Overs (24/20)
50 Push-ups
50 Power Cleans (135/95)
-Rest 5 Minutes-
15 Minute AMRAP:
50 DB Step-ups (35#/20# – 20″)
50 Lateral Burpees
50 Deadlifts (135/95)
*Split reps as evenly as possible between team members
CrossFit Games Open 15.4 (AMRAP – Reps)
8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
185lb/125lb