CrossFit Vae Victis – CrossFit
Frankenstein (Time)
“Partner WOD”
2000m Row (4 x 500m Int)
42 Thrusters (95/65)
42 Pull-ups
1000m Row (4 x 250m Int)
30 Thrusters (115/75)
30 CTB Pull-ups
500m Row (2 x 250m Int)
18 Thrusters (135/95)
18 Bar Muscle-ups
*Level 2 – Thrusters (75/55, 95/65, 115/75) and Ring Rows, Pull-ups, CTB
*Level 1 – Thrusters (65/45, 75/55, 95/65) and Ring Rows, Jumping Pull-ups, Pull-ups
*35 Minute Cap
*9am Only
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
*10am Only