CrossFit Vae Victis – CrossFit
Biggie Smalls (Time)
Teams of 3 Complete:
120m/90w Calorie Row (20m/15w Intervals)
70 Clean and Jerks (115/75)
70 Toes to Bar
50 Clean and Jerks (135/95)
50 Pull-ups
30 Clean and Jerks (155/105)
30 Burpee Pull-ups
120m/90w Calorie Row (20m/15w Intervals)
*RX+ CTB Pull-ups, 30 Muscle-ups (Sub for Burpee Pull-ups), Barbells 135/95, 155/105, 185/125
*Level 2 – Knee Raises, Banded Pull-ups, Barbells 95/65, 115/75, 135/95
*Level 1 – 2:1 Sit-ups, Ring Rows, Barbells 75/55, 95/65, 115/75
***9AM ONLY***
Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk
Time cap: 10 minutes
***10AM ONLY***