Saturday, May 11th

CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

AMRAP 20 Minutes:

Partner 1: 200m Run

Partner 2 (AMRAP):

3 Power Cleans (135/95)

6 Lateral Burpees

9 Box Jumps (24/20)

*RX+ Power Cleans (165/115)

*Level 2 – Power Cleans (115/75), Box Jumps (20/18)

*Level 1 – Power Cleans (95/65), Box Jumps (18/12)

*Pick up where partner left off, score is total rounds and reps of AMRAP