CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Minutes (Partner WOD):
RX –
Partner 1: 200m Run
Partner 2 (AMRAP):
3 Hang Squat Cleans (135/95)
6 Lateral Burpees
9 Box Jumps (24/20)
*RX+ 165/115
*Level 2: 115/75
*Level 1: 95/65 and Step-ups
*Pick up where partner left off, score is total rounds of AMRAP