CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
“Partner WOD”
AMRAP 20 Minutes:
200 Double Under (Buy-In – 5 Minute Cap)
With Remaining Time Complete AMRAP:
8 Muscle Ups
16 Front Squats (155/105)
24 Handstand Push-Ups
32 Burpees
*300 Single Unders
*2:1 Pull-ups/Dips
*Sub DB Push Press For HSPU