CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2 or Individual (Cut Reps In Half):
AMRAP 20 Minutes:
100 Double Unders (2:1 Singles)
80 KB Swings (53/35)
60 Burpees
40 Toes to Bar (Sub 2:1 Sit-ups)
20 Front Squats (135/95)
RX+ Option:
AMRAP 20 Minutes:
200 Double Unders
100 KB Snatch (53/35)
80 Lateral Burpees
60 Toes to Bar
40 Squat Cleans (135/95)
20 HSPU