CrossFit Vae Victis – CrossFit
Metcon (4 Rounds for reps)
EMOM 20 Minutes (4 Rounds):
Minute 1: Max Ground to OH (135/95)
Minute 2: 200m Run, 250m Row or 75 Double Unders (Complete For 1 Rep)
Minute 3: 50 Lateral Hops Over Barbell
Minute 4: Max Burpees
Minute 5: Rest
*Level 2 – 115/75
*Level 1 – 95/65