Saturday, May 26th

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CrossFit Vae Victis – CrossFit

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Metcon (Time)

5 Rounds For Time:

20m/15w Calorie Row

10 Power Cleans @ 55-60%

20 Lateral Burpees

*Athlete notes – 15-25 minute range. Rounds should be between 3-5 minutes.

Posted in Workout of the Day.