CrossFit Vae Victis – CrossFit
Metcon (Time)
400m Run
15 Hang Squat Clean Thrusters (75/55)
50 Lateral Burpees
15 Hang Squat Clean Thrusters (95/65)
50 Lateral Burpees
15 Hang Squat Clean Thrusters (115/75)
400m Run
*RX+ 95/65, 115/75, 135/95
*Level 2 – 65/45, 75/55, 95/65
*Level 1 – 55/35, 65/45, 75/55