CrossFit Vae Victis – CrossFit
Metcon (Time)
Partner Wod:
Teams of 2 Complete:
100m/70w Calorie Row or 800m Run
75 Burpee Box Jump Overs (24/20)
75 Hang Power Snatches (75/55)
50 Pull-Ups
75 Push Press (75/55)
75 Burpee Box Jump Overs
100m/70w Calorie Row or 800m Run
*As Individual – 40 Reps of each/25 Pull-ups
*35 Minute Cap
*RX+ 100 Pull-ups
*Level 2 – BBJO (20/18), Barbells (65/45), Band Assisted Pull-ups
*Level 1 – BBJO (18/12), Barbells (55/35), Ring Rows