Saturday, November 18th


CrossFit Vae Victis – CrossFit

Metcon (Time)

Teams of 2 Complete:

800m Sandbag Carry (50m/35w)

75 Burpee Box Jump Overs (24/20)

75 Thrusters (75/55)

50 Pull-Ups

75 Thrusters

75 Burpee Box Jump Overs

100m/70w Calorie Row

RX+ 100 Pull-ups

*Partners run together, switching sandbag as needed

Posted in Workout of the Day.