CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
800m Run
3 Rounds:
15 Front Squats (115/75)
15 Pull-ups
15 Burpees
400m Run
2 Rounds:
15 Clean and Jerks (115/75)
15 Pull-ups
15 Lateral Burpees
200m Run
1 Round of:
15 Power Snatches (115/75)
15 Pull-ups
15 Burpees
*RX+ 135/95, Pull-ups Then CTB Pull-ups Then Bar Muscle-ups
*Level 2 – 95/65, Band Assisted Pull-ups
*Level 1 –75/55, Ring Rows