CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Workout –
AMRAP 25 Minutes:
30m/24w Calorie Row
24 Box Jump Overs (24/20)
18 Toes to Bar
12 Clean and Jerks (135/95)
*Option to complete individually, cut all reps in half and complete as 20 minute AMRAP
*RX+ Clean and Jerks (165/115)
*Level 2 – Box Jump Overs (20/18), Knee Raises, Clean and Jerks (115/75)
*Level 1 – Box Jump Overs (18/12), Knee Raises or V-ups, Clean and Jerks (95/65)