CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete:
800m Run
100 Deadlifts (185/125)
400m Run
80 Pull-ups
200m Run
60 Lateral Burpees
100m Run
40 DB Step-ups (2×45/25 DB’s to 20″)
*Both partners run, begin working on reps when both return from run. Split reps evenly
*RX+ CTB Pull-ups
*Level 2 – Deadlifts (155/105), Band Assisted Pull-ups, DB Step-ups (35/20)
*Level 1 – Deadlifts (135/95), Ring Rows, DB Step-ups (25/15)