CrossFit Vae Victis – CrossFit
9AM: Metcon (AMRAP – Reps)
3 Rounds For Total Reps:
1 Minute Max Calorie Row
1 Minute Max KB Swings (53/35)
1 Minute Max Sit-ups
1 Minute Max Air Squats
1 Minute Max Push Press (75/55)
*1 Minute Rest Between Rounds
*Level 2 – KB Swings (45/30), Push Press (65/45)
*Level 1 – KB Swings (35/25), Push Press (55/35)
10AM: Crossfit Games Open 20.5 (Ages 16-54) (Time)
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 20/14 lb ball to 10 /9 ft.
Time cap: 20 min.