CrossFit Vae Victis – CrossFit
Metcon (Time)
Teams of 2 Complete –
50m/40w Calorie Row (Buy-In)
Then 3 Rounds For Time Of:
40 Lateral Burpees
30 Front Squats (95/65)
40 Box Jump Overs (24/20)
30 Push Press (95/65)
50m/40w Calorie Row (Buy-Out)
*RX+ Front Squat and Push Press (115/75)
*Level 2 – Front Squat and Push Press (75/55), BJO’s (20/18)
*Level 1 – Front Squat and Push Press (65/45), BJO’s (18/12)
9AM Only
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees
Time cap: 15 minutes
10AM CrossFit Open Event