Saturday, October 13th

CrossFit Vae Victis – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 2 –

50m/40w Calorie Row (Buy-In)

Then 3 Rounds For Time Of:

40 Lateral Burpees

40 Front Squats (95/65)

40 Box Jumps (24/20)

40 Push Press (95/65)

50m/40w Calorie Row (Buy-Out)

*RX+ Front Squat and Push Press (115/75)

*Level 2 – Front Squat and Push Press (75/55)

*Level 1 – Front Squat and Push Press (65/45)