CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2 Complete:
AMRAP 30 Minutes:
800m Run
75 Box Jump Overs (24/20)
50 Power Snatches (95/65)
50 Burpee Pull-ups
50 Thrusters (95/65)
75 Box Jump Overs
100m/80w Calorie Row
*RX+ Barbells (115/75)
*Level 2 – 80m/60w Row, Box Jump Overs (20/18), Barbells (95/65)
*Level 1 – 60m/48w Row, Box Jump Overs (18/12), Burpee Jumping Pull-ups, Barbells (75/55)
*Count run as 80 reps