Saturday, October 17th

Posted on by


CrossFit Vae Victis – CrossFit

Metcon (AMRAP – Reps)

5 Rounds:

3:00 On/1:00 Off

200m Run

15 Power Cleans (115/75)

Max Burpee Box Jumps (24/20) in remaining time

RX+ 135/95

*Score is total burpee box jumps

Posted in Workout of the Day.