CrossFit Vae Victis – CrossFit
9AM: Metcon (AMRAP – Rounds and Reps)
Partner Wod:
AMRAP 25 Minutes:
10 Power Cleans (155/105)
20 Pull-ups
30 Wallballs (20/14)
40 Box Jumps (24/20)
*If completing as individual, cut reps in half…
*RX+ CTB Pull-ups
*Level 2 – Power Cleans (135/95), Band Assisted Pull-ups, Wallballs (14/10), Box (20/18)
*Level 1 – Power Cleans (115/75), Ring Rows, Wallballs (10 or Goblet Squat), Box (18/12)
10AM: Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells