CrossFit Vae Victis – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2:
AMRAP 25 Minutes:
400m Run
40 Alternating DB Snatches (45/25)
30 Burpees
20 Toes to Bar
*RX+ 30 Toes to Bar
*Level 2 – DB Snatches (35/20), Knee Raises
*Level 1 – DB Snatches (25/15), 2:1 Sit-ups